Headache myths are surprisingly common — and while some may sound logical, they can often slow recovery or lead to ineffective treatment.
Myth 1: “It’s just tension”
While tension-type headache exists, persistent headaches are rarely caused by muscle tension alone.
Migraine and cervicogenic headache are commonly underdiagnosed, and nervous system sensitivity plays a major role.
Myth 2: “My posture is bad”
Posture is often blamed, but research shows there is no single ‘correct’ posture. What matters more is:
- Duration in one position
- Movement variability
- Load tolerance
Chasing perfect posture often increases tension and fear rather than reducing symptoms.
Myth 3: “Pain means damage”
Headache pain is rarely a sign of ongoing tissue injury. Instead, it often reflects an overprotective nervous system that has learned to amplify signals.
Understanding this reduces fear — and fear reduction is a key part of recovery.
Myth 4: “I should rest and avoid movement”
While rest can help short-term flare-ups, long-term avoidance reduces tolerance and increases sensitivity. Graded exposure to movement is essential.
Myth 5: “Medication is the only solution”
Medication can be helpful, particularly for migraine, but it works best when combined with:
- Education
- Physiotherapy
- Exercise
- Lifestyle consistency
The takeaway
Challenging myths doesn’t invalidate pain — it empowers people to engage in active recovery.
If you’re struggling with ongoing headaches or confused by mixed advice, we’re here to help. Call us on 1800 432 322 or book an appointment online with one of our expert clinicians for evidence-based care and support.
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Disclaimer: This blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional advice or delay seeking it based on information you have read here.
